Clinical Pilates Instructor


My training in clinical Pilates with the Australian Physiotherapy Pilates Institute (APPI) has been an incredibly enriching experience. The APPI's evidence-based approach integrates Pilates principles with physiotherapy, ensuring the exercises are both safe and effective. This comprehensive training covered core stability, breathing techniques, and proper alignment, all essential for performing Pilates correctly and safely.


One of the key strengths of the APPI method is its adaptability. I learned how to modify Pilates exercises to accommodate various conditions and injuries, making it a valuable tool for rehabilitation and injury prevention. The training provided me with the skills to assess clients' individual needs and design personalized exercise programs that promote recovery and enhance physical function.


The hands-on experience was a highlight, allowing me to practice teaching and correcting exercises under the guidance of experienced instructors. This practical component, combined with in-depth theoretical learning on anatomy and physiology, has given me a robust foundation in clinical Pilates.


Overall, my APPI training has equipped me with the knowledge and skills to confidently incorporate Pilates into my physiotherapy practice. This holistic approach to rehabilitation and wellness enables me to make a positive impact on my clients' health and well-being.


I GRAY Cyclist, Wanstead

Janet has been providing me with massage treatments and exercise advice with good effect for some time. However, I have some persistently painful areas that have not always responded well and are possibly being exacerbated by my physical activities. Janet offered to include dry needling into my treatment and, although I was initially sceptical, I have become a convert. The fact that Janet was able to demonstrate the effectiveness of this treatment in three separate bi-lateral areas (neck, shoulders and hips) and achieve immediate muscle relaxation and pain relief is enough proof for me. I will be happy for Janet to incorporate this into my future appointments.

You can also book appointments with me at any time from The Cherry Tree Therapy Centre 2 Station Parade, Cherry Tree Rise, Buckhurst Hill, Essex, IG9 6EU, or from my home in Stondon Massey, CM15 OEE

Opening hours; Mon - Fri 10:00 am - 8:00 pm; Sat - 10:00 am - 2:00 pm; Sun Closed

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