Pain Relief

Pain relief through massage


Have you ever thought of the benefits a massage could bring to your life?... Be kind to your muscles, you have over worked muscles!


When muscles are over worked lactic acid can be accumulated, this is a waste product within the muscle causing soreness, stiffness and in some cases muscle spasm.


Massage can help with this as it improves circulation, increasing blood flow, bringing fresh oxygen to the body’s tissues. This can help speed up healing after a sports injury and enhance recovery.


Following your Sports Massage Consultation and initial Treatment, a detailed plan will be specifically designed for you. Advice on your nutrition, exercise plan and general well-being can be discussed.

Massage can relieve the symptoms of:

  • Back pain
  • Joint pain
  • Sore muscles
  • Neck & shoulder pain
  • Carpel Tunnel syndrome
  • Headache & Migraine
  • Relieves muscle tensions


M BIRD  Marathon Runner

I went to see Janet 3 days before the Brighton Marathon extremely worried about calf and hamstring pain. Janet totally put me at ease and give me really good advice with specific stretches for muscles demonstrating and instrucitng how to perform them. The sports massage was great and totally assisted with my pain enabling me to run in a lot less pain. The consultation was an education for me personally on my muscles and targeting specific muscle groups for running. The tips and hints I received were brilliant (I have run marathons for over 10 years) and the knowledge I received was gold! I would very much recommend Janet as she was recommended to me by someone that was experiencing pain in running training. I went into the session hoping for some reassurance and assistance pre run and come out with this and whole lot more!"

You can also book appointments with me at any time from The Cherry Tree Therapy Centre 2 Station Parade, Cherry Tree Rise, Buckhurst Hill, Essex, IG9 6EU, or from my home in Stondon Massey, CM15 OEE

Opening hours; Mon - Fri 10:00 am - 8:00 pm; Sat - 10:00 am - 2:00 pm; Sun Closed

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